{"id":242,"date":"2024-01-21T19:45:43","date_gmt":"2024-01-21T11:15:43","guid":{"rendered":"https:\/\/wowul.com\/?p=242"},"modified":"2024-01-21T19:45:45","modified_gmt":"2024-01-21T11:15:45","slug":"%eb%8b%b9%eb%87%a8%ec%99%80-%ed%95%ad%ec%82%b0%ed%99%94%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%88%98%ec%88%98%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%9a%94%eb%a6%ac%eb%b2%95-%ec%9e%a5%eb%8b%a8%ec%a0%90","status":"publish","type":"post","link":"https:\/\/wowul.com\/%eb%8b%b9%eb%87%a8%ec%99%80-%ed%95%ad%ec%82%b0%ed%99%94%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%88%98%ec%88%98%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%9a%94%eb%a6%ac%eb%b2%95-%ec%9e%a5%eb%8b%a8%ec%a0%90\/","title":{"rendered":"\ub2f9\ub1e8\uc640 \ud56d\uc0b0\ud654\uc5d0 \uc88b\uc740 \uc218\uc218\uc758 \ubaa8\ub4e0 \uac83 &#8211; \uc694\ub9ac\ubc95, \uc7a5\ub2e8\uc810 \uc815\ub9ac"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor: pointer\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wowul.com\/%eb%8b%b9%eb%87%a8%ec%99%80-%ed%95%ad%ec%82%b0%ed%99%94%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%88%98%ec%88%98%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%9a%94%eb%a6%ac%eb%b2%95-%ec%9e%a5%eb%8b%a8%ec%a0%90\/#%EB%8B%B9%EB%87%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%88%98%EC%88%98%EC%9D%98_%EB%AA%A8%EB%93%A0_%EA%B2%83_%EC%9A%94%EB%A6%AC%EB%B2%95_%EC%9E%A5%EB%8B%A8%EC%A0%90_%EC%A0%95%EB%A6%AC_%F0%9F%8C%BE%F0%9F%8D%9A\" title=\"\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc218\uc218\uc758 \ubaa8\ub4e0 \uac83: \uc694\ub9ac\ubc95, \uc7a5\ub2e8\uc810 \uc815\ub9ac \ud83c\udf3e\ud83c\udf5a\">\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc218\uc218\uc758 \ubaa8\ub4e0 \uac83: \uc694\ub9ac\ubc95, \uc7a5\ub2e8\uc810 \uc815\ub9ac \ud83c\udf3e\ud83c\udf5a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wowul.com\/%eb%8b%b9%eb%87%a8%ec%99%80-%ed%95%ad%ec%82%b0%ed%99%94%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%88%98%ec%88%98%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%9a%94%eb%a6%ac%eb%b2%95-%ec%9e%a5%eb%8b%a8%ec%a0%90\/#%EC%88%98%EC%88%98%EC%99%80_%EA%B8%B0%EC%9E%A5_%EA%B1%B4%EA%B0%95%EC%9D%98_%EB%B9%84%EB%B0%80_%F0%9F%8C%BE\" title=\"\uc218\uc218\uc640 \uae30\uc7a5: \uac74\uac15\uc758 \ube44\ubc00? \ud83c\udf3e\">\uc218\uc218\uc640 \uae30\uc7a5: \uac74\uac15\uc758 \ube44\ubc00? \ud83c\udf3e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wowul.com\/%eb%8b%b9%eb%87%a8%ec%99%80-%ed%95%ad%ec%82%b0%ed%99%94%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%88%98%ec%88%98%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%9a%94%eb%a6%ac%eb%b2%95-%ec%9e%a5%eb%8b%a8%ec%a0%90\/#%EC%97%B0%EA%B5%AC_%EA%B2%B0%EA%B3%BC%EC%99%80_%ED%9A%A8%EA%B3%BC_%F0%9F%8D%9A\" title=\"\uc5f0\uad6c \uacb0\uacfc\uc640 \ud6a8\uacfc \ud83c\udf5a\">\uc5f0\uad6c \uacb0\uacfc\uc640 \ud6a8\uacfc \ud83c\udf5a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wowul.com\/%eb%8b%b9%eb%87%a8%ec%99%80-%ed%95%ad%ec%82%b0%ed%99%94%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%88%98%ec%88%98%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%9a%94%eb%a6%ac%eb%b2%95-%ec%9e%a5%eb%8b%a8%ec%a0%90\/#%EC%88%98%EC%88%98%EC%9D%98_%EA%B1%B4%EA%B0%95_%ED%8A%B9%EC%A7%95%EA%B3%BC_%ED%9A%A8%EB%8A%A5_%F0%9F%8C%BE%F0%9F%92%AA\" title=\"\uc218\uc218\uc758 \uac74\uac15 \ud2b9\uc9d5\uacfc \ud6a8\ub2a5 \ud83c\udf3e\ud83d\udcaa\">\uc218\uc218\uc758 \uac74\uac15 \ud2b9\uc9d5\uacfc \ud6a8\ub2a5 \ud83c\udf3e\ud83d\udcaa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wowul.com\/%eb%8b%b9%eb%87%a8%ec%99%80-%ed%95%ad%ec%82%b0%ed%99%94%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%88%98%ec%88%98%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%9a%94%eb%a6%ac%eb%b2%95-%ec%9e%a5%eb%8b%a8%ec%a0%90\/#%EC%88%98%EC%88%98%EC%9D%98_%EC%9A%94%EB%A6%AC%EB%B2%95_%F0%9F%8D%B2\" title=\"\uc218\uc218\uc758 \uc694\ub9ac\ubc95 \ud83c\udf72\">\uc218\uc218\uc758 \uc694\ub9ac\ubc95 \ud83c\udf72<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wowul.com\/%eb%8b%b9%eb%87%a8%ec%99%80-%ed%95%ad%ec%82%b0%ed%99%94%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%88%98%ec%88%98%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%9a%94%eb%a6%ac%eb%b2%95-%ec%9e%a5%eb%8b%a8%ec%a0%90\/#%EB%A7%88%EB%AC%B4%EB%A6%AC_%EB%A9%98%ED%8A%B8_%F0%9F%8C%B1\" title=\"\ub9c8\ubb34\ub9ac \uba58\ud2b8 \ud83c\udf31\">\ub9c8\ubb34\ub9ac \uba58\ud2b8 \ud83c\udf31<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/wowul.com\/wp-content\/uploads\/2024\/01\/Please-enter-a-title_-009-\ubcf5\uc0ac\ubcf8.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-243\" style=\"width:620px;height:auto\" srcset=\"https:\/\/i0.wp.com\/wowul.com\/wp-content\/uploads\/2024\/01\/Please-enter-a-title_-009-\ubcf5\uc0ac\ubcf8.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wowul.com\/wp-content\/uploads\/2024\/01\/Please-enter-a-title_-009-\ubcf5\uc0ac\ubcf8.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/wowul.com\/wp-content\/uploads\/2024\/01\/Please-enter-a-title_-009-\ubcf5\uc0ac\ubcf8.png?resize=70%2C70&amp;ssl=1 70w, https:\/\/i0.wp.com\/wowul.com\/wp-content\/uploads\/2024\/01\/Please-enter-a-title_-009-\ubcf5\uc0ac\ubcf8.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/wowul.com\/wp-content\/uploads\/2024\/01\/Please-enter-a-title_-009-\ubcf5\uc0ac\ubcf8.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%88%98%EC%88%98%EC%9D%98_%EB%AA%A8%EB%93%A0_%EA%B2%83_%EC%9A%94%EB%A6%AC%EB%B2%95_%EC%9E%A5%EB%8B%A8%EC%A0%90_%EC%A0%95%EB%A6%AC_%F0%9F%8C%BE%F0%9F%8D%9A\"><\/span>\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc218\uc218\uc758 \ubaa8\ub4e0 \uac83: \uc694\ub9ac\ubc95, \uc7a5\ub2e8\uc810 \uc815\ub9ac \ud83c\udf3e\ud83c\udf5a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc548\ub155\ud558\uc138\uc694, \uac74\uac15\ud55c \ub77c\uc774\ud504\ub97c \uc9c0\ud5a5\ud558\ub294 \uc5ec\ub7ec\ubd84! <\/p>\n\n\n\n<p>\uc624\ub298\uc740 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc218\uc218\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\ub824 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ub098\uc628 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c, \ub2f9\ub1e8 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc73c\ub85c \uae30\ub300\ub418\ub294 \uc218\uc218\uc758 \ub9e4\ub825\uc5d0 \ub300\ud574 \ud568\uaed8 \uc54c\uc544\ubd05\uc2dc\ub2e4! \ud83c\udf3e\ud83c\udf5a<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%88%98%EC%88%98%EC%99%80_%EA%B8%B0%EC%9E%A5_%EA%B1%B4%EA%B0%95%EC%9D%98_%EB%B9%84%EB%B0%80_%F0%9F%8C%BE\"><\/span><strong>\uc218\uc218\uc640 \uae30\uc7a5: \uac74\uac15\uc758 \ube44\ubc00?<\/strong> \ud83c\udf3e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc138\uacc4\uc801\uc73c\ub85c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \ub298\uc5b4\ub098\uace0 \uc788\ub294\ub370, \ud2b9\ud788 \uc544\ud504\ub9ac\uce74\uc640 \ub3d9\ub0a8\uc544\uc2dc\uc544\ub294 \ubbf8\ub798\uc5d0 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc218\uac00 \uc0c1\ub2f9\ud788 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud55c \ub300\ube44\ucc45\uc73c\ub85c \uc218\uc218\uc640 \uae30\uc7a5\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294\ub370, \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc774 \ub450 \uc2dd\ud488\uc774 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%97%B0%EA%B5%AC_%EA%B2%B0%EA%B3%BC%EC%99%80_%ED%9A%A8%EA%B3%BC_%F0%9F%8D%9A\"><\/span><strong>\uc5f0\uad6c \uacb0\uacfc\uc640 \ud6a8\uacfc<\/strong> \ud83c\udf5a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\ucc9c \uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c 65\uac1c\uc758 \uc5f0\uad6c\uc5d0\uc11c \ub098\uc628 \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \ub9e4\uc77c \uc218\uc218\ub098 \uc870\ub97c \uba39\uc73c\uba74 \uacf5\ubcf5 \ud608\ub2f9\uacfc \uc2dd\ud6c4 \ud608\ub2f9\uc774 \ucd5c\ub300 15% \uac10\uc18c\ud588\uace0 \uc2ec\uc9c0\uc5b4 \ud608\ub2f9\uce58\uac00 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \uc218\uc900\uc73c\ub85c \ub0ae\uc544\uc84c\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c, \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ud658\uc790\uac00 \ub9e4\uc77c \uc218\uc218\ub098 \uc870\ub97c \uba39\uc73c\uba74 \ub2f9\ud654\ud608\uc0c9\uc18c(HbA1c) \uc218\uce58\uac00 \ud3c9\uade0 17% \uac10\uc18c\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uc218\uc218\uc640 \uae30\uc7a5\uc758 \ucd94\ucd9c\ubb3c\uc774 \ubab8 \uc548\uc5d0\uc11c \ud608\ub2f9\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \ud65c\uc131\uc744 \uc904\uc774\uace0, \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub4f1 \ud608\ub2f9 \uc0c1\uc2b9 \uc5b5\uc81c \ud6a8\uacfc\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%88%98%EC%88%98%EC%9D%98_%EA%B1%B4%EA%B0%95_%ED%8A%B9%EC%A7%95%EA%B3%BC_%ED%9A%A8%EB%8A%A5_%F0%9F%8C%BE%F0%9F%92%AA\"><\/span><strong>\uc218\uc218\uc758 \uac74\uac15 \ud2b9\uc9d5\uacfc \ud6a8\ub2a5 \ud83c\udf3e\ud83d\udcaa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li><strong>\uc601\uc591\uc131\ubd84 \ud48d\ubd80<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\uc218\uc218\ub294 \uc544\uc5f0, \ucc30, \ube44\ud0c0\ubbfc B, \uc778 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc601\uc591\uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc774\ub7f0 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>2. <strong>\ud56d\uc0b0\ud654 \ud6a8\uacfc<\/strong><\/p>\n\n\n\n<p>\ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ub192\uc544 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc140\uc744 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc8fc\ub294\ub370, \uc218\uc218\ub97c \ud1b5\ud574 \uc774 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>3. <strong>\ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uace1\ubb3c<\/strong><\/p>\n\n\n\n<p>\ub179\ub9d0\uc774 \uccb4\ub0b4\uc5d0\uc11c \ubd84\ud574\uac00 \ub2a6\uac8c \uc77c\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c\ub3c4 \uc88b\uc740 \uace1\ubb3c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ucf1c \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>4. <strong>\ud608\uc804 \uc0dd\uc131 \uc5b5\uc81c<\/strong><\/p>\n\n\n\n<p>\uc218\uc218\ub294 \ud608\uc804 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\ub294\ub370 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc804\uc774 \ud615\uc131\ub418\ub294 \uac83\uc744 \uc608\ubc29\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ub420 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>5. <strong>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c<\/strong><\/p>\n\n\n\n<p>\ud608\ub2f9 \uc5b5\uc81c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ud608\uc911 \uc9c0\uc9c8 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%88%98%EC%88%98%EC%9D%98_%EC%9A%94%EB%A6%AC%EB%B2%95_%F0%9F%8D%B2\"><\/span><strong>\uc218\uc218\uc758 \uc694\ub9ac\ubc95<\/strong> \ud83c\udf72<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc774\ub807\uac8c \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc218\uc218\ub97c \ub9db\uc788\uac8c \uba39\uc5b4\ubcf4\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uc218\ub97c \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \uc694\ub9ac\ubc95\uc744 \uc18c\uac1c\ud574\ub4dc\ub9b4\uac8c\uc694!<\/p>\n\n\n\n<ol>\n<li><strong>\uc218\uc218\uc8fd<\/strong>: \uc218\uc218\ub97c \uac04\ub2e8\ud788 \uc0b6\uc544\uc11c \ube14\ub80c\ub354\ub85c \uac08\uc544 \ub9cc\ub4e0 \uc8fd\uc740 \uc544\uce68 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc73c\ub85c \uc81c\uaca9\uc785\ub2c8\ub2e4. \uace0\uc18c\ud55c \ub9db\uacfc \uac74\uac15\ud55c \uc601\uc591\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \ucc59\uae38 \uc218 \uc788\uc5b4\uc694.<\/li>\n\n\n\n<li><strong>\uc218\uc218 \ucc1c<\/strong>: \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ud568\uaed8 \uc218\uc218\ub97c \ucc1c\ud574\ubcf4\uc138\uc694. \uace0\uc18c\ud55c \ud5a5\uacfc \uc2dd\uac10\uc774 \uc77c\ud488\uc774\uba70, \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4\uc694.<\/li>\n\n\n\n<li><strong>\uc218\uc218 \uc0d0\ub7ec\ub4dc<\/strong>: \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uc218\uc218\ub97c \ud568\uaed8 \ubbf9\uc2a4\ud558\uc5ec \uc0d0\ub7ec\ub4dc\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uadf8\ub7f0\ub370 \uc218\uc218\ub97c \uc12d\ucde8\ud560 \ub54c \uc8fc\uc758\ud560 \uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc18c\ud654\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc73c\uba70, \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \ubd84\ub4e4\uc740 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC_%EB%A9%98%ED%8A%B8_%F0%9F%8C%B1\"><\/span><strong>\ub9c8\ubb34\ub9ac \uba58\ud2b8<\/strong> \ud83c\udf31<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc218\uc218\ub294 \uc5ec\ub7ec \ubd80\ubd84\uc5d0\uc11c \uac74\uac15\uc5d0 \uc815\ub9d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uac83\uc740 \uc801\ub2f9\ud788! \ub2f9\ub1e8 \uc608\ubc29\uc744 \uc704\ud574 \uc218\uc218\ub97c \uc990\uaca8\uba39\uc73c\uba74\uc11c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub77c\uc774\ud504\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4! \ud83c\udf3e\ud83d\udc9a<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc218\uc218\uc758 \ubaa8\ub4e0 \uac83: \uc694\ub9ac\ubc95, \uc7a5\ub2e8\uc810 \uc815\ub9ac \ud83c\udf3e\ud83c\udf5a \uc548\ub155\ud558\uc138\uc694, \uac74\uac15\ud55c \ub77c\uc774\ud504\ub97c \uc9c0\ud5a5\ud558\ub294 \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[38,31,34,40,39,30,37,42,36,33,32,35],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wowul.com\/wp-json\/wp\/v2\/posts\/242"}],"collection":[{"href":"https:\/\/wowul.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowul.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowul.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wowul.com\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":1,"href":"https:\/\/wowul.com\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":244,"href":"https:\/\/wowul.com\/wp-json\/wp\/v2\/posts\/242\/revisions\/244"}],"wp:attachment":[{"href":"https:\/\/wowul.com\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowul.com\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowul.com\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}